Nicole Shigeoka, RCC

Yes! Please reach out to get set up with a first session or free 15-minute phone or video consultation.

Lots of things play a role in determining frequency of sessions, such as finances, schedules, counsellor availability, and counselling goals. Many clients begin counselling attending weekly or bi-weekly, but this is completely up to you! We might make suggestions based on your current situation, but the decision is always yours.

Both! Many clients also opt for a combination of in-person and virtual sessions to optimize convenience.

If you are covered for a registered clinical counsellor under your insurance plan, then yes! Many plans offer partial- to full-coverage for counselling sessions. We do not currently offer direct billing and ask that you pay for sessions upfront and submit receipts to your insurance provider thereafter.

15-minute initial consultation: free 55-minute session: $155

Yes! We believe being comfortable with your therapist is a major factor in the success of your counselling experience. We offer complimentary 15-minute phone or video consultations to inquiring clients. If you're unsure if you want to commit to a full session just yet, please reach out to book a consultation to see if we'd be a good fit!

We understand that the thought of trauma therapy can be intimidating. Our approach is designed to create a safe, supportive, and non-judgmental environment to help you through the healing process. During your initial sessions, you'll work with a compassionate counselor who will take the time to understand your unique experiences and concerns. You can expect a tailored plan that respects your pace and comfort level. We will pull from theories and techniques best suited to you, always keeping in mind this may change throughout our work together - we will be right there to shift and adapt with you. Techniques may include talk therapy, emotion-focused therapy, internal family systems therapy, and other evidence-based practices aimed at addressing trauma at the root. Our goal is to equip you with coping mechanisms, foster resilience and a safe relationship with yourself, and support you as you navigate your journey towards your most authentic self.