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Resources

Here are some resources that MindAlign has hand-picked for you. Whether you are looking for an assessment, to get started on your counselling journey, or just looking for something to relate to, we hope you find something helpful here.

What I'm currently..

Watching:

Inside Out 2

Adult ADHD Assessments

The Adult ADHD Centre works with adult folks across Canada to provide assessments, treatment plans, and resources for ADHD. There’s no need to travel as they work virtually! To learn more and get started visit here.

2

Self-Compassion

We all need a little compassion - even towards ourselves! Self-compassion comes with many misconceptions which can hinder our ability to connect to ourselves and those around us. Learn about the myths - and truths - about self-compassion here

3

Grief

What's Your Grief? is loaded with tools, information, and resources to help you move through your grief. Choose from their book, articles, community forums, podcasts, and more, here

4

When in Crisis

*If you or someone you know is in immediate danger, call 911.*

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British Columbia

Suicide Hotline: 1-800-SUICIDE (1-800-784-2433) (call only, toll-free 24/7)

For folks considering suicide, or worried about someone who may be at risk of committing suicide. 

Mental Health Crisis Line: 310-6789 (call only, toll-free 24/7)

For emotional support, information, and resources for those struggling with mental health and/or substance abuse.

Canada

National Suicide Hotline: 9-8-8 (call or text, toll-free 24/7)

For folks considering suicide, or worried about someone who may be at risk of committing suicide. 

Kids Help Phone: call 1-800-668-6868 (toll-free 24/7)

text "CONNECT" to 686868 (toll-free 24/7)

For kids, teens, and young adults across Canada struggling with mental health concerns.

MindAlign Counselling is grateful to live, work, and be in relation with people from across many traditional and unceded territories, covering all regions of British Columbia. We are honoured to live on this land and are committed to reconciliation, decolonization, and building relationships in our communities. 

Registered Clinical Counsellor British Columbia

© 2024 by MindAlign Counselling. All Rights Reserved. Privacy Policy

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