Resources
Here are some resources that MindAlign has hand-picked for you. Whether you are looking for an assessment, to get started on your counselling journey, or just looking for something to relate to, we hope you find something helpful here.
What I'm currently..
Reading:
Adult Children of Emotionally Immature Parents by Lindsay Gibson
Watching:
1
Adult ADHD Assessments
The Adult ADHD Centre works with adult folks across Canada to provide assessments, treatment plans, and resources for ADHD. There’s no need to travel as they work virtually! To learn more and get started visit here.
2
Self-Compassion
We all need a little compassion - even towards ourselves! Self-compassion comes with many misconceptions which can hinder our ability to connect to ourselves and those around us. Learn about the myths - and truths - about self-compassion here.
3
Grief
What's Your Grief? is loaded with tools, information, and resources to help you move through your grief. Choose from their book, articles, community forums, podcasts, and more, here.
4
When in Crisis
*If you or someone you know is in immediate danger, call 911.*
​
British Columbia
Suicide Hotline: 1-800-SUICIDE (1-800-784-2433) (call only, toll-free 24/7)
For folks considering suicide, or worried about someone who may be at risk of committing suicide.
Mental Health Crisis Line: 310-6789 (call only, toll-free 24/7)
For emotional support, information, and resources for those struggling with mental health and/or substance abuse.
Canada
National Suicide Hotline: 9-8-8 (call or text, toll-free 24/7)
For folks considering suicide, or worried about someone who may be at risk of committing suicide.
Kids Help Phone: call 1-800-668-6868 (toll-free 24/7)
text "CONNECT" to 686868 (toll-free 24/7)
For kids, teens, and young adults across Canada struggling with mental health concerns.